Waking Up Between 3 am and 5 am? Here is What May Be Causing It!

Most people think of sleep as a single smooth stretch of rest, but anyone who’s ever found themselves suddenly wide awake between 3:00 a.m. and 5:00 a.m. knows it isn’t always that simple. You go to bed at a normal hour, maybe even exhausted, yet your eyes snap open in the dead quiet of early morning. The room feels different. Your thoughts feel louder. And when sleep refuses to return, the following day carries the weight of whatever jolted you awake. It’s a more common experience than most people realize, and it often leaves people wondering if something deeper is…

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