Warning! These are the consequences of sleeping with the! See more

Most people move through their nightly routine without thinking twice about it—brush your teeth, check your phone a few too many times, turn off the lights, crawl into bed, and hope for the best. But sleep isn’t just a passive thing our bodies do to survive the day. It’s a reset switch, a quiet reconstruction project happening behind the scenes. And the conditions we create—often without noticing—can seriously shape how well that project turns out. For years, specialists have been warning that the way we sleep, the environment we sleep in, and even the objects or distractions we allow into…

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