Keto Garlic Mushrooms In Parmesan Cheese

Instructions

1. Heat Oil: In a large skillet, heat the olive oil over medium heat.
2. Sauté Mushrooms: Add the sliced mushrooms to the skillet in a single layer. Cook for 5-7 minutes, stirring occasionally, until the mushrooms are golden brown and tender.
3. Add Garlic: Add the minced garlic to the skillet and cook for an additional 1-2 minutes, until fragrant. Be careful not to burn the garlic.
4. Add Cheese: Sprinkle the freshly grated Parmesan cheese over the mushrooms and stir to coat. Continue cooking for another 2-3 minutes, until the cheese is melted and slightly crispy.
5. Season and Garnish: Season with salt and pepper to taste. Garnish with fresh chopped parsley before serving.
6. Serve: Serve warm as a side dish, appetizer, or snack.

Storage Methods

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to avoid overcooking.
• Freezing: Freezing is not recommended as the texture of the mushrooms and cheese may be affected upon thawing.

Variations

• Herb Variation: Add fresh or dried herbs such as thyme, rosemary, or oregano for additional flavor.
• Spicy Kick: Incorporate a pinch of red pepper flakes or a dash of hot sauce for a spicy version.
• Creamy Version: Stir in a splash of heavy cream or a dollop of sour cream at the end of cooking for a creamy twist.

Benefits of Ingredients

• Mushrooms: Low in calories and carbohydrates, mushrooms provide essential nutrients like vitamins D and B, fiber, and antioxidants. They also add a savory, umami flavor to dishes.
• Parmesan Cheese: Rich in protein and calcium, Parmesan cheese adds a savory flavor and creamy texture. It’s also low in carbs and fits well into a ketogenic diet.
• Garlic: Known for its health benefits, garlic has anti-inflammatory and antioxidant properties. It also enhances the flavor of dishes with its robust aroma.
• Olive Oil: A source of healthy monounsaturated fats, olive oil supports heart health and adds richness to the dish.

Keto Garlic Mushrooms in Parmesan Cheese is a perfect example of how simple ingredients can be transformed into a flavorful and satisfying dish. Whether served as an appetizer, side dish, or snack, it’s a great addition to any low-carb meal plan. Enjoy this recipe for a delicious, easy-to-make treat that fits perfectly into your ketogenic lifestyle.