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Treatment for Swollen Legs: Step-by-Step
Step 1: Elevate the Legs
- How to do it: Lie on your back and raise your legs above heart level using pillows or a leg rest.
- Why: Helps blood and fluid flow back toward the heart, reducing swelling.
Step 2: Wear Compression Stockings
- How to do it: Use properly fitted compression stockings as prescribed.
- Why: Promotes circulation and prevents fluid buildup.
Step 3: Exercise and Movement
- Simple exercises: Ankle pumps, walking, leg lifts.
- Why: Muscle movement assists with venous return and reduces fluid pooling.
Step 4: Reduce Salt Intake
- How to do it: Avoid processed foods and add less salt when cooking.
- Why: Salt causes the body to retain water, increasing swelling.
Step 5: Stay Hydrated
- Why: Drinking enough water helps the kidneys flush excess salt and waste.
Step 6: Manage Underlying Conditions
If swelling is due to a medical issue:
- Heart failure: Diuretics and heart medications
- Kidney issues: Fluid restrictions and dialysis (if severe)
- Liver disease: Dietary changes and medications
- DVT or clots: Anticoagulant therapy
Step 7: Treat Infections Promptly
- Symptoms of infection: Redness, warmth, fever
- Treatment: Antibiotics or hospitalization in severe cases
Step 8: Medication Review
- Talk to your doctor if swelling began after starting new medication. Alternative drugs may be available.
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