4 Types of People Who Should AVOID Eating Cabbage

Start with small portions or choose gentler vegetables like carrots or zucchini if cabbage consistently causes issues.

3. People Taking Blood-Thinning Medications

Cabbage is extremely high in vitamin K, which plays a major role in blood clotting. For individuals taking medications like warfarin, sudden increases in vitamin K can reduce the drug’s effectiveness.

This doesn’t mean people on blood thinners must avoid cabbage entirely—consistency is key. Sudden changes in vitamin K intake (eating a lot one day and none the next) can disrupt medication balance.

Recommendation

Maintain steady vitamin K intake and speak with a healthcare provider before making dietary changes.

Continue reading…