5. Natural Remedies to Strengthen the Immune System

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Consumed mainly in tea or capsules, this plant is known to stimulate the immune system and prevent common colds.

9. Probiotics

Consuming natural yogurt or probiotic supplements helps maintain a healthy gut, which is essential for a good immune response.

10. Oregano Oil

This oil has antimicrobial and antioxidant properties that help fight infections and strengthen the immune system.

Conclusion

Adopting healthy habits along with using natural remedies can strengthen the immune system. However, in case of severe symptoms, it is advisable to consult a healthcare professional.

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