Why it helps: Blueberries, strawberries, raspberries, and blackberries are rich in vitamin C, fiber, and flavonoids, which help protect cells from oxidative stress.
How to eat: Snack on fresh berries, add to smoothies, or sprinkle over oatmeal.
3. Garlic
Why it helps: Garlic contains allicin, a sulfur compound that has antioxidant and anti-inflammatory properties. Studies suggest it may help reduce the risk of certain cancers.
How to eat: Use raw, lightly crushed garlic in dressings, sauces, and sautés.
4. Tomatoes
Why it helps: Tomatoes are packed with lycopene, a powerful antioxidant that may protect against prostate and other cancers.
How to eat: Cooked tomatoes (like in sauces) often increase lycopene availability.
5. Green Tea
Why it helps: Green tea is rich in catechins, antioxidants that help protect DNA and support cellular health.
How to drink: Enjoy 1–3 cups daily, hot or iced, without excess sugar.
6. Turmeric
Why it helps: The active compound curcumin in turmeric has anti-inflammatory and antioxidant effects, which may help slow abnormal cell growth.
How to eat: Add to soups, curries, golden milk, or smoothies. Pair with black pepper to enhance absorption.
