Taking care of your brain shouldn’t be the sole domain of medicine or science. Every day, without realizing it, we perform actions that can strengthen it or, conversely, slowly weaken it. In this article, we’ll see how brain health specialists reveal at least four silent enemies that deteriorate the minds of millions of people without them even noticing. The most worrying thing is that almost all of us live with them on a daily basis.

Through a simple and revealing narrative, common—and seemingly harmless—habits are exposed that can accelerate cognitive decline, reduce concentration, and increase the risk of diseases like Alzheimer’s. But practical ways to reverse this damage and strengthen mental health starting today are also shown.

The Four Silent Enemies of the Brain

1. Sedentary Lifestyle: The Silent Neuron Shutter

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