In every woman’s life, there may come a time when intimacy diminishes or even disappears. This can happen whether you’re in a relationship or single. It’s not a sign of weakness or an unsolvable problem: it’s an opportunity to reconnect with yourself, explore new forms of well-being, and rediscover the joy of contact and closeness.

In a world that often demands performance and perfection, it’s essential to return to our roots: respect, sensitivity, and self-discovery.

Intimacy as a Source of Emotional Well-being

Closeness and emotional connection go far beyond physical pleasure. They have a direct impact on our emotions, helping to reduce stress and improve mood thanks to the release of substances like endorphins and serotonin. Just like sharing a deep conversation or laughing heartily with a loved one, moments of intimacy nourish our emotional health.

But it’s not about seeking results. The key lies in the journey: in self-knowledge, trust, and mutual care.