1. 🥩 Red & Processed Meats
Burgers, bacon, steak, sausages—they taste great, but they come with serious risks.
High in saturated fats and nitrates
Promotes inflammation and oxidative stress
✔ Tip: Choose lean poultry, fish, or plant-based proteins like beans and tofu instead
2. 🧀 Dairy Products
Milk, cheese, and ice cream are common staples—but they may be doing more harm than good.
Why it’s harmful:
May promote hormonal imbalance linked to prostate growth
✔ Tip: Switch to unsweetened almond, oat, or soy milk. Limit your cheese and dairy intake overal
Continue reading…
