Bananas come in a variety of colors, depending on their ripeness, and each has its own benefits. But which one best suits your needs? If you thought all bananas were the same, think again! As they ripen, their nutritional composition and effects on the body change. So, should you choose a green banana, which is firmer and less sweet, or a very ripe banana, which is softer and sweeter? Let’s look at the differences together so you can make the best choice.
Why are bananas a superfood?
Continue reading…
