Is a Banana a Good Breakfast Choice? Here is What Experts Suggest

Most people reach for a banana in the morning without thinking twice. It’s quick, it’s sweet, it’s easy to carry, and it feels like a healthy choice — which, in many ways, it is. Bananas are loaded with potassium, magnesium, vitamin B6, and fiber, all wrapped in a peel you can toss on the way out the door. But whether a banana makes for a smart breakfast depends on more than the fruit itself. How your body handles it, what you pair it with, and what your mornings look like all matter more than most people realize. Bananas digest fast.…

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