A Natural Remedy for Brain Health, Inflammation, and Joint Pain

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🌿  Sage Tea for Memory & Inflammation
• Steep 1 tsp dried sage (or a few fresh leaves) in 1 cup hot water for 10 minutes.
• Strain and enjoy 1-2 times daily for a mental boost and inflammation relief.

💆 Sage-Infused Oil for Joint & Muscle Pain
• Warm ¼ cup olive oil with a handful of fresh  sage leaves on low heat for 10 minutes.
• Strain and massage into sore joints for natural pain relief.

☁ Sage Steam for Headaches & Relaxation
• Boil 2 cups water, add 5-6 sage leaves, and inhale the steam for 5-10 minutes to clear tension and ease headaches.

Bonus Tips for Maximum Benefits

• Mix with turmeric or ginger for an extra anti-inflammatory kick.
• Stay hydrated to support brain function and joint lubrication.
• Add fresh sage to meals—soups, roasted veggies, or teas—for daily wellness.

No pills, no chemicals—just pure herbal power. Let sage be your natural ally for a sharper mind, calmer joints, and a healthier, happier you! 🌱

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