Long-term stress relief, however, is imperative to staving off more serious health issues.
Here’s how to make a change:
Adjust your sleep habits
Do something you enjoy every day
Confide in a friend or professional counselor
Have a massage
Constructively approach stressors and change what you can; sometimes even a small compromise can take the edge off
Avoid negative people
Cut yourself some slack and try to find something positive in every challenge
Adrenal Insufficiency Recovery Time
So how long does it take to heal your adrenal glands? Just as you didn’t find yourself in your current situation overnight, so the road to recovery also takes time. Therefore, a rough estimate depends on how long your adrenals have been over-taxed.
With lifestyle and diet changes, you can expect the following recovery time:
6-9 months for minor adrenal stress
12-18 months for moderate adrenal fatigue
Up to 24 months for severe adrenal insufficiency
While it sounds like a very long time, you’ll feel the effects of proper adrenal support in a much shorter period. Give yourself ( and your adrenals) a little TLC. You earned it.
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