For people with diabetes or poor blood circulation, tight socks can restrict blood flow and increase the risk of foot ulcers — a serious complication. Overheating the feet can also disrupt your body’s natural temperature drop during sleep, sabotaging deep REM cycles and leaving you tired the next day.
Expert Verdict: When It’s Safe (and When It’s Not)
Do it: Use loose, breathable cotton or bamboo socks.
Avoid it: Skip tight, nylon, or thick wool socks, especially if you have diabetes, neuropathy, or sweaty feet.
Pro tip: If your feet get hot during the night, kick the socks off — your body is telling you it’s time to cool down.
Bottom line? Sleeping with socks can be a sleep hack for some… and a health hazard for others. Listen to your body, choose the right material, and you’ll wake up refreshed instead of regretting that extra layer.Buy vitamins and supplements
