Waking Up Between 3–5 AM? Neuroscientists Say Your Brain May Be Sending a W.arning
If you’ve ever found yourself wide awake at 3:47 AM, staring at the ceiling while your mind replays every awkward thing you’ve ever said in a meeting—you’re definitely not the only one. There’s no sudden noise, no alarm, just you, your racing thoughts, and the soft glow of the clock. It might seem random or … Read more