Metabolism & Genetics
Mesomorphs have a balanced metabolism, making them highly responsive to training and nutrition changes.
Strengths
Muscle builds quickly
Fat loss responds well
Versatile in sports
Naturally athletic appearance
Challenges
Can gain fat if diet slips
Overconfidence can lead to inconsistency
Best Training for Mesomorphs
Focus: Balance and variety
Best Diet for Mesomorphs
Focus: Balanced macronutrients
Protein: ~30%
Carbohydrates: ~40%
Fats: ~30%
Ideal Foods:
Lean meats
Whole grains
Fruits and vegetables
Healthy fats
Groceries
Consistency matters more than extremes.
Endomorph Body Type: The Strong, Solid Frame
Key Characteristics
Wider hips and waist
Larger bone structure
Higher body fat storage
Gains weight easily
Slower metabolism
Endomorphs often feel they “gain weight just by looking at food.”
Metabolism & Genetics
Endomorphs tend to have a slower metabolic rate and higher insulin sensitivity, meaning excess calories are more likely stored as fat.
Strengths
Strong and powerful
Build muscle well
Often excel in strength sports
Challenges
Fat loss requires precision
Weight gain happens quickly
Requires stricter diet control
Best Training for Endomorphs
Focus: Fat loss + muscle retention
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