Myth 4: Mesomorphs don’t need discipline
Reality: Poor habits will affect anyone.
How to Use Your Body Type Effectively
Train smarter, not harder
Adjust calories based on response
Track progress, not labels
Prioritize sleep and recovery
Stay consistent for months, not weeks
Final Thoughts
Understanding whether you lean toward an ectomorph, mesomorph, or endomorph can give you clarity, confidence, and direction—but it should never limit you.
Instead of asking:
