Although many people see it as part of social life, frequent alcohol consumption—even in small amounts—directly affects communication between neurons and brain regeneration.

Experts warn that it’s not just about heavy drinking; the damage can begin with repeated and seemingly moderate habits.

However, reducing the frequency of consumption and respecting the brain’s recovery time can significantly mitigate its effects.

How to Protect Your Brain with Simple Habits

The good news is that the brain has a great capacity for adaptation and recovery. With small daily actions, you can strengthen it remarkably:

Choose whole foods and reduce added sugar.

Walk more, practice stretching, or take active breaks during the day.

Establish a relaxing sleep routine and sleep between 7 and 9 hours.

Limit alcohol and prioritize healthier beverages.

Include activities that stimulate the mind: reading, music, and continuous learning.

Experts emphasize that these aren’t drastic changes, but rather adjustments that, when repeated consistently, transform your quality of life.