4. Mild Surface Cleansing
Eugenol in cloves provides a gentle cleansing effect on the outer skin.
5. Comfort After Daily Activities
Many women use sitz baths after long days of sitting, standing, or physical activity.
How to Prepare a Safe Clove-Water Sitz Bath
Ingredients:
2–3 whole cloves
1 liter of clean water
Instructions:
Boil the water.
Add the cloves and simmer for 5–7 minutes.
Remove from heat and allow the water to cool to a warm, comfortable temperature.
Strain out the cloves for safety.
Pour the warm clove water into a sitz bath basin or shallow container.
Sit comfortably for 10–15 minutes, keeping the water level shallow.
Gently pat the area dry with a clean towel.
How Often?
Most people use a clove sitz bath 1–2 times per week for hygiene and comfort.
Daily use is not recommended.
Important Safety Guidelines
Because the area involved is delicate, safety must always come first.
✔️ Use Only a Mild Concentration
Cloves are strong. Using too many can cause irritation. Stick to 2–3 whole cloves per liter.
✔️ Never Use Hot Water
Only warm water is safe. Hot water can injure sensitive skin.
Continue reading…
