Common changes that may appear after age 75 and how to deal with them in a healthy way.

• Go to bed when you feel sleepy, even if it’s early
• Use mornings for important activities
• Limit screens and bright lights in the evening
• Keep the bedroom cool, quiet, and dark

For temperature regulation

• Maintain indoor temperatures between 20–23°C
• Dress in layers
• Drink water regularly, even without thirst
• Avoid extreme heat or cold

For digestion

• Eat smaller meals every 3–4 hours
• Chew thoroughly and eat slowly
• Favor soft, cooked, and fermented foods
• Increase fiber intake gradually

For balance

Continue reading…