Do not keep these objects that belonged to a deceased person… See more

A gentle approach to start

If the idea of sorting seems overwhelming, start small.

Start with the least emotionally charged objects. A drawer. A shelf. A corner of the room. There is no deadline. There is no pressure.

Some people find it helpful to set a short time limit – for example, 30 minutes – so that the process doesn’t become exhausting. Others prefer to be discreetly accompanied by a trusted friend or family member.

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There is no ideal rhythm. There is only yours.

Creating space for the future

Decluttering the physical space often frees up the emotional space as well. As rooms appear lighter, many people notice subtle changes in their mood, energy, and outlook.

This does not mean that the grief disappears. This means that it begins to coexist again with moments of peace.

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Donating items can also provide comfort. Knowing that your belongings are being used, appreciated, or helping others can turn parting with them into an act of generosity and meaning.

Some people even choose to mark the process with a particular intention, by lighting a candle, saying