The Healthiest Way to Eat Eggs

The egg is most powerful when:

The egg white is cooked
The yolk is slightly creamy
This happens when you prepare it:
Passed through water
Boiled 6–7 minutes
Poaching
In soft tortilla
Stir over low heat

Here’s how you keep:

Vitamins
The good fats
Digestibility
The protective effect on the heart

Tips for eating eggs wisely

– Avoid frying it over high heat
– Do not burn the white or the yolk
– Prefers gentle cooking
– Do not always mix it with sausages
– Pair it with vegetables
– If you boil it, don’t let the yolk dry out
– Eat fresh eggs