2. Supports Brain Health
Eggs are packed with choline, an essential nutrient that plays a key role in brain function and memory. Starting your day with eggs can help support mental clarity, focus, and overall cognitive performance. Some studies even suggest that regular egg consumption may contribute to long-term brain health.
3. Promotes Muscle Growth
For those who are active or looking to build muscle, eggs are a perfect morning protein source. The amino acids in eggs help repair and build muscle tissue, making them ideal after morning workouts or as part of a balanced diet.
