Who Should Limit purple cabbage (red cabbage)
People who should limit or be cautious with purple cabbage (red cabbage) include the following groups:
Purple cabbage contains goitrogens, natural compounds that can interfere with iodine absorption. People with hypothyroidism or iodine deficiency should limit raw purple cabbage, especially in large amounts. Cooking reduces this effect significantly.
2. Individuals with Digestive Sensitivities
Those who experience bloating, gas, or irritable bowel syndrome (IBS) symptoms may find purple cabbage difficult to digest, particularly when eaten raw. Limiting portion size or choosing cooked forms can help.
3. People Taking Blood-Thinning Medications
Purple cabbage is high in vitamin K, which can interfere with blood thinners such as warfarin. People on these medications should keep their intake consistent and avoid sudden increases.
4. People with Kidney Stones
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