Eating Eggs in the Morning: What Science Really Says About Their Effects on the Body

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  • Increase feelings of fullness
  • Reduce hunger later in the day
  • Lower post-meal blood sugar fluctuations

Stable blood sugar is closely linked to improved concentration, mood stability, and reduced cravings.

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Dietary Cholesterol vs. Blood Cholesterol

One large egg contains approximately 180–200 mg of cholesterol. However, research over the past two decades has shown that dietary cholesterol has a limited effect on blood cholesterol levels in most people.

The liver regulates cholesterol production internally. When dietary cholesterol intake increases, the body often compensates by producing less. As a result, eggs do not significantly raise LDL (“bad”) cholesterol in the majority of healthy individuals.

In contrast, diets high in refined sugars and processed carbohydrates are strongly associated with inflammation, insulin resistance, elevated triglycerides, and cardiovascular risk.

Cholesterol as a Hormonal Building Block

Cholesterol plays an essential biological role. It is a precursor for steroid hormones, including:

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