Alternative: Small reef fish sustainably sourced.
14. Barramundi (Unsustainable Farming)
Alternative: Responsibly farmed barramundi or tilapia.
Section 3: Tips for Choosing Safe Fish (≈300 words)
Look for sustainability certifications (MSC, ASC).
Choose smaller, younger fish to avoid mercury accumulation.
Prefer local, seasonal seafood.
Diversify your diet: mix different species rather than eating one type frequently.
Conclusion (≈200–250 words)
Reiterate: Some fish can pose health or environmental risks.
Empower readers with alternatives that are healthy, safe, and sustainable.
End on a positive note: enjoying seafood responsibly benefits both health and the planet.
