Among the benefits observed:
Improved mood thanks to endorphins
Reduced stress and anxiety
Better sleep
quality Boosted self-esteem
Cognitive stimulation and energy
boost All without side effects.
No need to turn into an athlete. The main thing is to start gradually, with an activity that you enjoy: brisk walking, dancing, cycling, yoga, swimming… Pleasure remains an essential therapeutic ingredient.
Dr. Fabiano relies on the FITT principle:
Frequency: several times a week
Intensity: moderate to sustained, depending on your abilities
Time: minimum 30 minutes
Type: an activity you enjoy
He also recommends using tracking apps or bracelets to stay motivated, and suggests that these programs be reimbursed by health insurance companies, like any recognized treatment.
What if this was your new wellness prescription?
Imagine: rather than a simple tablet, your doctor prescribes a dance session or a walk in the middle of nature. Movement becomes care, the body becomes an actor in your healing.
And if, finally, the first step towards well-being… Was literally a step?
