Just 1 teaspoon of this mixture cleanses your stomach and eliminates more than 9 kilos of waste.

Instructions:

You can peel the dates and prunes into small pieces and soak them in hard water. Then simmer them until the mixture is soft.

This method is beneficial and appealing for people of all ages. You can prepare it as is or add it to your breakfast, whether it’s a yogurt cup, a bowl of cereal, or whatever you prefer.

Why prunes?

Prunes are rich in fiber and contain a lot of sorbitol. This is a natural caramel that softens stools, thus gently clearing constipation.