5. Commonly Used Anti-Inflammatory Pain Reliever
These are widely used to relieve discomfort in the knees, back, hips, and joints. Many older adults take them almost daily without knowing that they can raise blood pressure and promote fluid retention.
When the body retains fluids, the heart has to work harder to pump blood, leading to progressive wear and tear. Over time, swelling may appear in the legs, along with shortness of breath when lying down and fatigue when walking.
4. Decongestants and flu pills:
Many cold medications contain substances that constrict blood vessels and stimulate the nervous system. This can cause palpitations, increased blood pressure, and arrhythmias in older adults.
The danger lies in the fact that they are often purchased without a prescription and taken under the mistaken belief that they are harmless.
Natural alternative: Inhaling warm steam with eucalyptus or mint can relieve congestion without altering the heart rate. In addition, good hydration helps to thin secretions and improves breathing.
3. Heartburn and Acid Reflux Medications Used for Long Periods
When taken for months or years, these medications can reduce the absorption of essential minerals such as magnesium, calcium, and potassium, which are crucial for a healthy heart rhythm. They can also affect vitamin B12 absorption.
This can lead to palpitations, cramps, fatigue, and arrhythmias.
Natural Alternatives
Eating lighter dinners, avoiding lying down immediately after eating, and occasionally drinking mild herbal teas like chamomile or ginger can help control reflux without affecting nutrient absorption.
2. Anti-anxiety Medications and Anti-Nervous Drugs
These medications directly affect the nervous system that controls heart rhythm. With prolonged use, they can cause dizziness, irregular heartbeat, weakness, and drops in blood pressure.
