Loaded with selenium, Brazil nuts support thyroid function and may help reduce inflammation, protecting both bones and cardiovascular health. Just one or two nuts a day provide a full day’s selenium requirement.
4 Nuts to Be Cautious About
- Macadamia Nuts – Extremely high in calories and fat; overconsumption can contribute to weight gain.
- Candied or Sugar-Coated Nuts – Added sugar cancels out many health benefits and can spike blood sugar.
- Salted or Roasted Nuts – Excess sodium may raise blood pressure and counteract heart benefits.
- Peanuts – While technically legumes, many peanut products contain added oils or preservatives; they’re also more likely to trigger allergies.
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