Recipe for a fresh, tangy and irresistible salad

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Mixed greens (arugula, spinach, or baby spinach) 4 cups
1 large cucumber, thinly sliced
1 red bell pepper, diced
1 small red onion, finely chopped
1 cherry tomatoes, halved
1 crumbled feta cheese (or goat cheese for a creamier option) 1/2 cup
Roasted almonds or walnuts (optional, for crunch) 1/2 cup
Dried cranberries or cherries (optional, for a touch of sweetness) 1/4 cup
Why you’ll want to eat this salad again and again
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This salad is not only delicious, but it’s also packed with nutrients that are good for your body. Leafy greens provide essential vitamins like A, C, and K, while cucumbers add moisture and fiber. Tomatoes provide antioxidants such as lycopene, known for its positive effects on heart health. The healthy fats in nuts support brain function, and feta or goat cheese contributes calcium and protein.

Incorporating a salad like this into your diet 3–5 times a week can improve digestion, reduce inflammation, and support healthy weight management—especially when it replaces heavier, processed meals. It’s also naturally low in calories and high in fiber, so you’ll feel satisfied without feeling stuffed.

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