Rheumatoid arthritis: natural solutions to relieve joint pain

Rheumatoid arthritis is one of the most common joint disorders, affecting millions of people worldwide. This chronic inflammatory disease mainly affects the joints, but can also impact cartilage, muscles, tendons and ligaments. Fortunately, there are many natural approaches that can significantly improve the quality of life of those affected.

Understanding Rheumatoid Arthritis

Rheumatoid arthritis is characterized by persistent inflammation of the joints. Typical symptoms include redness, swelling, severe pain, and a feeling of warmth in the affected areas. These pains usually intensify at night, during rest periods, and are particularly pronounced during the winter months.

The causes of this condition are multiple: physical trauma, infections, autoimmune diseases, natural wear and tear of cartilage, or a diet too rich in acidifying foods. These include red meat, dairy products, refined sugar, chocolate, certain cheeses and refined grains.

Essential Nutritional Strategies

Adopt an anti-inflammatory diet

Proper nutrition is the fundamental pillar of natural arthritis treatment. Eat a diet rich in organic vegetables and fruits, which are valuable sources of antioxidants and anti-inflammatory nutrients.

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