Identifying the root cause helps determine the most effective way to reduce symptoms and prevent recurrence.
Symptoms of Swelling in Hands and Feet
Water retention in the hands and feet can appear as:
- Puffiness or swelling
- Stiffness or limited movement
- A heavy or tight sensation
- Skin that looks stretched or shiny
- An indent remaining briefly when you press on the swollen area (in more severe cases)
The Importance of Staying Hydrated
It may seem counterintuitive, but drinking enough water helps prevent water retention. When the body senses dehydration, it holds onto fluids as a protective mechanism. Staying hydrated supports kidney function, allowing the body to flush out excess sodium and toxins—major contributors to fluid buildup.
Dietary Adjustments to Reduce Water Retention
Simple diet changes can make a big difference:
- Reduce sodium by avoiding processed and packaged foods
- Increase potassium, which helps balance fluids
- Eat more whole foods such as fruits, vegetables, lean proteins, and healthy fats
- Minimize preservatives and additives, which often trigger fluid retention
A balanced diet helps your body maintain healthier fluid levels.
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