Say Goodbye to Swelling: Natural Ways to Beat Water Retention Fast!

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Blend and enjoy in the morning for a refreshing start to your day.

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Natural Diuretic Drink Recipe

This natural drink helps flush out extra water:

Ingredients:

  • 1 cup watermelon
  • ½ cucumber
  • ½ cup cranberry juice
  • Juice of 1 lemon

Blend until smooth. Drink in the morning or early afternoon for best results.

Hydrating & Detoxifying Soup Recipe

Warm, nourishing soups can also help reduce water retention.

Ingredients:

  • 1 chopped onion
  • 3 minced garlic cloves
  • 1 tbsp olive oil
  • 4 cups low-sodium vegetable broth
  • 1 cup chopped celery
  • 1 cup chopped carrots
  • 2 cups spinach
  • 1 tbsp fresh parsley
  • Salt and pepper to taste

Sauté the onion and garlic in olive oil, add remaining ingredients, and simmer for 20–25 minutes. Enjoy alongside meals to support hydration and detoxification.

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Lifestyle Changes to Prevent Water Retention

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