.
Cold compresses: Soothe itching and swelling.
Lifestyle changes like stress management, adequate hydration, and gentle skin care can also make a noticeable difference.
When to Seek Medical Attention
Hives are usually harmless but seek immediate help if you experience:
Swelling of lips, tongue, or throat
Difficulty breathing
Severe dizziness or fainting
These could indicate anaphylaxis, a life-threatening allergic reaction.
Conclusion
Understanding these hidden causes is essential for prevention, management, and improving quality of life. With careful observation, lifestyle adjustments, and medical guidance when necessary, most people can significantly reduce hives episodes and reclaim comfortable, healthy skin.