The 10 Foods Richest in Anthocyanins: That Red Full of Antioxidants

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1. Blueberries

Blueberries are one of the highest-known sources of anthocyanins. Their deep blue color comes from these powerful compounds that support:

  • Memory and cognitive function
  • Heart health
  • Healthy aging

A handful a day can significantly boost your antioxidant levels.

2. Blackberries

Blackberries contain a rich mix of anthocyanins and dietary fiber. They promote:

  • Digestive health
  • Immune support
  • Reduced inflammation

Fresh or frozen, they’re a nutrition powerhouse.

3. Cherries (Especially Tart Cherries)

Cherries are loaded with red anthocyanins known for:

  • Reducing muscle soreness
  • Improving sleep quality (especially in tart cherries)
  • Supporting joint health

Their sweet-tart flavor makes them perfect for smoothies or snacks.

4. Red Grapes

The skins of red and purple grapes are packed with anthocyanins and resveratrol—another potent antioxidant. Together, they help:

  • Support heart function
  • Reduce oxidative stress
  • Improve circulation

Bonus: Red wine in moderation also contains these compounds.

5. Red Cabbage

Red cabbage is one of the most economical sources of anthocyanins. Even better, it offers:

  • Vitamin C
  • Fiber
  • Anti-inflammatory properties

Cooking can change its color, but the antioxidants remain strong.

6. Blackcurrants

These tiny berries are an anthocyanin superstar. Blackcurrants help:

  • Strengthen immunity
  • Support eye health
  • Reduce fatigue

Blackcurrant juice and dried versions are also beneficial.

7. Purple Sweet Potatoes

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