The Fat-Burning Soup: Lose Up to 4 kg in a Week

Key Ingredients

• • • Cabbage: High in fiber and low in calories, cabbage helps improve digestion and keeps you full longer.
    • Tomatoes: Rich in antioxidants like lycopene, tomatoes help support metabolism and reduce inflammation.
    • Celery: A natural diuretic, celery can reduce water retention and bloating.
    • Carrots: Packed with fiber and essential nutrients, carrots promote satiety and digestive health.
    • Onions & Garlic: Known for their metabolism-boosting and anti-inflammatory properties.
    • Spices (like black pepper or chili): Adding mild heat can increase thermogenesis — the process of burning calories to produce heat.

How It Works

• • 1. Meal Replacement: Replace one or two meals per day with the soup while keeping your other meals balanced and healthy.
    2. Low-Calorie, High Volume: The soup is filling but low in calories, helping you naturally reduce overall calorie intake.
    3. Hydration and Detox: With plenty of water-rich vegetables, the soup helps flush out excess sodium and reduce bloating.

Sample Fat-Burning Soup Plan

• • Breakfast: Whole grain toast + boiled egg
  • Lunch: Fat-burning soup + a side salad
  • Snack: Fresh fruit or a handful of nuts
  • Dinner: Fat-burning soup or lean protein with steamed vegetables

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