Most people tolerate chia seeds well, but eating too much can cause bloating or digestive discomfort. Soaking them before consumption and drinking enough water throughout the day is recommended. If you have digestive sensitivities or specific medical conditions, consulting a healthcare professional is a wise choice.
Affordable, easy to use, and nutritionally valuable, chia seeds are a simple way to enhance your meals—when enjoyed thoughtfully, in moderation, and with pleasure.
