This is the best time to eat a banana.

At this stage, resistant starch is converted into natural sugars like fructose and glucose. Yellow bananas are therefore sweeter, but still rich in fiber and antioxidants. They are generally well-tolerated and make a healthy and energizing snack.

Ideal for: easy digestion, good energy absorption, and optimal nutritional balance.

A ripe banana: a quick energy source. The sweeter it is, the easier it is to digest. However, its glycemic index increases, meaning the sugar it contains is absorbed more quickly by the body. This can be a problem for diabetics who need to monitor their food intake.

Ideal for: A quick energy boost, especially before or after a workout.