This is what happens when you eat 2 eggs a day – number 4 is a big deal!

And that’s not all: The yolk contains lecithin, a substance that supports liver health, detoxifies the body, and improves digestion.

8. Helps with Weight Loss
If you need to lose weight, you should eat more eggs.

Eggs can satisfy your cravings and help you curb your appetite.

9. Keeps Bones Healthy
Eggs are rich in vitamin D and calcium, two essential nutrients for bones and teeth.

Now you can eat eggs regularly again, as they are excellent for our overall health.

However, try to eat organic eggs from free-range chickens.

And if you have diabetes or heart problems, three eggs a week are sufficient.