Weak or Brittle Nails: What Your Body Is Trying to Tell You

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Chemical Exposure

Frequent contact with harsh chemicals—such as cleaning products, detergents, and nail polish removers—can strip nails of their natural oils, leaving them dry and fragile.

To protect your nails:

  • Wear gloves when cleaning or washing dishes
  • Choose acetone-free nail polish removers
  • Limit frequent gel or acrylic manicures

Reducing chemical exposure helps nails retain moisture and strength.

For illustrative purposes only

4. Everyday Habits That May Damage Nails

Certain daily habits can silently weaken your nails:

  • Excessive hand washing without moisturizing
  • Nail biting or picking
  • Using nails as tools to open or scrape objects

Applying hand cream or cuticle oil regularly can help restore moisture and improve nail resilience.

5. When to Seek Professional Advice

While many nail problems are linked to diet or lifestyle, persistent or sudden changes—such as deep ridges, discoloration, or severe thinning—may require medical evaluation. A healthcare provider can identify possible deficiencies or underlying conditions and recommend appropriate treatment.

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