Onions are one of the most familiar ingredients in the kitchen, often used without much thought—yet they quietly play a role in countless comforting, flavorful dishes. From sautéed bases and fresh salads to slow-cooked sauces, onions are woven into cuisines around the world. What many people don’t realize is that beyond taste and aroma, onions offer a range of natural compounds that can support everyday wellness when eaten regularly as part of a balanced diet.
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