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It’s important to note that onions don’t affect everyone the same way. Raw onions can cause bloating or discomfort for some people, especially those with sensitive digestion. Cooking onions—particularly through gentle methods like slow sautéing—often makes them easier to tolerate while preserving much of their flavor and nutritional value. For most people, moderate, consistent use is enough to enjoy the benefits without discomfort. As with any dietary habit, individuals with specific health concerns may benefit from personalized guidance. When enjoyed mindfully, onions remain one of the simplest, most affordable ways to add both flavor and nutritional support to everyday meals.
