• Soft drinks came in small bottles.
• Meals fit comfortably on a plate.
• There were no “supersized” options or constant upgrades.
• Food was meant to nourish, not overwhelm.

5. Screens didn’t control the day

Television had specific programs and schedules. When a show ended, the TV was turned off.

Children watched briefly, then went outside. Meals were eaten at the table, without screens. Today, many people spend over ten hours a day looking at screens—back then, it was only a fraction of that.

6. Stress wasn’t managed with food

People weren’t constantly exposed to news, alerts, and notifications. Stress existed, but it wasn’t continuous.

When someone felt overwhelmed, they often walked, talked with others, or kept busy with hands-on tasks. Sleep quality was generally better, which naturally helps regulate appetite and energy.

7. Work involved physical activity

Even office jobs required movement—walking between rooms, climbing stairs, carrying papers. Manual labor was also more common, making movement part of the workday itself.

8. Boredom led to action

Continue reading…