4 Types of People Who Should AVOID Eating Cabbage

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When it’s a concern

  • You eat cabbage daily or in large quantities
  • You frequently consume it raw (e.g., coleslaw, salads, smoothies)

Safer option

Cooking cabbage reduces most goitrogenic activity, making it gentler on the thyroid.

2. People With Digestive Sensitivity or IBS

Cabbage is high in insoluble fiber and contains certain carbohydrates that can ferment in the gut. For people with irritable bowel syndrome (IBS) or naturally sensitive digestion, this may cause:

  • Gas
  • Bloating
  • Cramping
  • Discomfort

Raw cabbage tends to be more problematic, but even cooked cabbage can trigger symptoms in some individuals.

Tip

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