Natural detoxification of the body has been practiced since the time of Native Americans. And the use of sweat lodges and the Indian practice of Ayurveda dates back even further. Supporting the body’s natural ability to detoxify effectively every day not only contributes to maintaining well-being but also helps prevent illness later in life. Lymphatic drainage is recognized by doctors in Europe and the Far East for its importance in preventative healthcare.
3-Day Lymphatic Cleanse
Here is a lymphatic cleanse I use with my clients. Of course, I suggest you discuss this with your doctor before implementing any new health plan.
Where to Start:
It’s important to eliminate all potential food allergens, including: dairy products, wheat, corn, soy, preservatives, and food additives.
Avoid all refined and processed foods and beverages. This means no bread, pasta, crackers, cereal, cookies, or anything else that has packaging and/or added sugar.
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