Bo.dy Types: Are You Ectomorph, Mesomorph, or Endomorph

Naturally lean appearance
Endurance-friendly body
Efficient energy usage
Often excel in endurance sports
Challenges
Difficulty building muscle
May look “skinny fat” without resistance training
Requires higher calorie intake
Best Training for Ectomorphs

Buy vitamins and supplements
Cheesecake
Steak
Focus: Muscle building and strength

3–4 workouts per week
Heavy compound lifts (squats, deadlifts, bench press)
Lower reps (6–10)
Longer rest periods
Minimal cardio
Overtraining can sabotage muscle growth for ectomorphs.

Best Diet for Ectomorphs
Focus: Calorie surplus + nutrient density

Higher carbohydrates (50–60%)
Moderate protein
Healthy fats
Ideal Foods:

Rice, oats, potatoes
Whole milk, yogurt
Lean meats, eggs
Nuts, olive oil
Smoothies
Groceries
Eating frequently (5–6 meals/day) is often necessary.

Mesomorph Body Type: The Athletic Build
Key Characteristics
Broad shoulders, narrow waist
Medium bone structure
Naturally muscular
Gains muscle easily
Loses fat relatively easily
Mesomorphs are often considered genetically “lucky.”

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