Eggs are among the most studied foods in modern nutrition, yet they remain one of the most misunderstood. For decades, eggs were discouraged due to their cholesterol content. However, advances in nutritional science have significantly changed how experts view eggs and their role in a healthy diet.
When consumed as part of a balanced eating pattern, eggs can support metabolic health, hormone regulation, liver function, and long-lasting energy — especially when eaten in the morning.
How Eggs Affect Satiety and Blood Sugar
Eggs are rich in high-quality protein and healthy fats, both of which slow digestion and reduce rapid spikes in blood glucose. Compared with breakfasts high in refined carbohydrates (such as white bread, pastries, or sugary cereals), egg-based meals tend to:
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