Over 60? These 4 Nuts Could Quietly Save Your Heart, Brain & Bones (And 4 Others You Should Probably Toss Out Today)

4 Nuts That Could Save Your Health

1.  Almonds
   Rich in  vitamin E, magnesium, and calcium,  almonds help maintain bone strength and support heart health. A handful a day can also improve cholesterol levels.
2. Walnuts
   High in omega-3 fatty acids, walnuts are excellent for brain health and reducing inflammation. Regular consumption has been linked to sharper memory and reduced cognitive decline.
3. Pistachios
   These protein-packed nuts help regulate blood pressure and promote healthy arteries, which is crucial for heart protection as we age.
4. Brazil Nuts
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